- 1 Maintaining relationships in the fertile days: The best way to increase your chances as in the fertile egg is ready to be fertilized, while outside this period is almost impossible, because if the sperm do not meet an egg on its way, it will be difficult to achieve fertilization. Calculate your fertile days and maintain relationships at that time.
- Food for baby: There are certain foods that promote fertility. Besides taking care of your weight and lead a healthy and varied diet, you must ensure to have in your diet with these nutrients: antioxidants, protect cells from damage caused by free radicals, which damage DNA, are found in oranges, lemons, kiwis, blueberries, Brussels sprouts, cauliflower, peppers, beans, etc.. B vitamins are important for ovulation, implantation, hormonal control and fetal development. DHA, essential for hormonal balance and health of the ovaries, eggs and sperm is found in seafood, cold water fish, seaweed, nuts, green leafy vegetables ... Fiber, which helps stimulate the body's functioning. Zinc gcontribuye cell division that takes place during embryonic development, is found in lean meat, chicken, eggs, cereals.
- Vitamin supplements: Although these nutrients are found naturally in food, food often is not enough to ensure the necessary reservations, so you should take supplements, especially folic acid.
- No alcohol or snuff: Numerous studies have shown that both smoking and drinking too much alcohol decreases fertility, besides being able to cause genetic abnormalities in the fetus, spontaneous abortions and premature births.
- Beyond Stress: Anxiety and stress decrease the fertilizing capacity, we must learn to relax and be pampered, maintaining a healthy lifestyle.
And as a final tip, enjoy relationships and do not obsesionéis. Luck!
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